Neurodivergent-Affirmative Counseling

I provide neurodivergent affirming therapy services exclusively through virtual platforms for your convenience and comfort. My services focus on fostering self-awareness and self-acceptance while developing effective coping strategies that are tailored to your unique experiences. My goal is to enhance your communication and social skills, ultimately promoting a positive self-identity and overall well-being. Neurodivergent affirmative counseling typically varies in the number of sessions based on individual needs, goals, and circumstances. Below is a general outline of what this service entails:

  • (1-2 sessions): The first few sessions focus on understanding your experiences, challenges, and strengths. This is where we establish rapport

  • (varies): Many clients find it beneficial to continue sessions weekly or biweekly. The duration of counseling can range from a few sessions to several months or longer, depending on your goals and progress

  • I recognize that everyone's needs differ. You can choose the frequency and duration of sessions based on your comfort and goals, whether that's weekly sessions or occasional check-ins. Some individuals may choose periodic check-ins after completing their main counseling sessions to maintain support and address any new challenges that arise. Ultimately, the number of sessions is flexible and tailored to you. The goal is to create a supportive space that respects and affirms your neurodivergent identity while helping you achieve your personal goals

  • I incorporate various therapeutic techniques, including cognitive-behavioral therapy (CBT), mindfulness practices, and strengths-based strategies, thoughtfully used to support your unique journey toward self-discovery and empowerment.